Mindfulness Meditation

Mindfulness Meditation is a Buddhist meditation,but you need not convert to Buddhism to reap the benefits of this wonderful meditation.In this meditation we sit comfortably noticing our breathing,not trying to change our breathing but just to notice its existence.Feel your breath,focusing on the sensation of it entering and leaving the body.If a thought arises,just let it go and return to the breath.Just like the catch and release of a Fish,we notice a thought has arisen,then we let it go back into the pool of emptyness in where it has arisen,always coming back to attention of the breath.Here is a guided Mindfulness meditation video to get you started,there is a ton of information on the internet that can help you as well.Enjoy!